Per 100g, macadamia nuts delivers 718 calories with 76g of fat. Among the highest-fat foods in any kitchen. Pre-portioning into small bags is the simplest way to keep tracking accurate.
Calories scale with portion. Here's how a typical macadamia nuts serving translates in your tracker:
Calorie-dense and fatty — 76 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How macadamia nuts stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at macadamia nuts and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMacadamia Nuts has approximately 718 calories per 100g. A typical serving — 3 oz (85g) — comes in at 610 calories.
7.9g of protein per 100g. That puts macadamia nuts at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Macadamia Nuts is calorie-dense at 718 kcal per 100g, so portion control matters more than with low-cal foods.