How many calories in
macadamia nuts?
Per 100g, macadamia nuts delivers 718 calories with 76g of fat. Among the highest-fat foods in any kitchen. Pre-portioning into small bags is the simplest way to keep tracking accurate.
Common serving sizes.
Calories scale with portion. Here's how a typical macadamia nuts serving translates in your tracker:
What 718 calories means.
Calorie-dense and fatty — 76 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Macadamia Nuts vs. similar foods.
How macadamia nuts stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at macadamia nuts and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in macadamia nuts?
Macadamia Nuts has approximately 718 calories per 100g. A typical serving — 3 oz (85g) — comes in at 610 calories.
How much protein is in macadamia nuts?
7.9g of protein per 100g. That puts macadamia nuts at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log macadamia nuts accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is macadamia nuts good for weight loss?
It depends on your overall calorie target. Macadamia Nuts is calorie-dense at 718 kcal per 100g, so portion control matters more than with low-cal foods.