How many calories in
boursin?
Boursin is around 407 calories per 100g, with 6g of protein, 4g of carbs, and 41g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring.
Common serving sizes.
Calories scale with portion. Here's how a typical boursin serving translates in your tracker:
What 407 calories means.
Calorie-dense and fatty — 41 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Boursin vs. similar foods.
How boursin stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at boursin and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in boursin?
Boursin has approximately 407 calories per 100g. A typical serving — 3 oz (85g) — comes in at 346 calories.
How much protein is in boursin?
6g of protein per 100g. That puts boursin at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log boursin accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is boursin good for weight loss?
It depends on your overall calorie target. Boursin is calorie-dense at 407 kcal per 100g, so portion control matters more than with low-cal foods.