Stilton is around 410 calories per 100g, with 24g of protein, 0.1g of carbs, and 35g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring. High protein for dairy.
Calories scale with portion. Here's how a typical stilton serving translates in your tracker:
Calorie-dense and fatty — 35 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How stilton stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at stilton and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreStilton has approximately 410 calories per 100g. A typical serving — 3 oz (85g) — comes in at 349 calories.
24g of protein per 100g. That puts stilton at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Stilton is calorie-dense at 410 kcal per 100g, so portion control matters more than with low-cal foods.