How many calories in
stilton?
Stilton is around 410 calories per 100g, with 24g of protein, 0.1g of carbs, and 35g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring. High protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical stilton serving translates in your tracker:
What 410 calories means.
Calorie-dense and fatty — 35 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Stilton vs. similar foods.
How stilton stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at stilton and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in stilton?
Stilton has approximately 410 calories per 100g. A typical serving — 3 oz (85g) — comes in at 349 calories.
How much protein is in stilton?
24g of protein per 100g. That puts stilton at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log stilton accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is stilton good for weight loss?
It depends on your overall calorie target. Stilton is calorie-dense at 410 kcal per 100g, so portion control matters more than with low-cal foods.